“Superfoods,” What are they and How Can I Get Some?

“Superfood” is a popular term that we hear more and more in today’s push for healthy living, but does it mean. “Superfood” refers to foods that are low in calories and high in nutrients. These antioxidant-rich foods reduce the risk for fatal diseases like cancer, according to the American Cancer Society, while allowing us to meet our daily nutritional requirements.

Superfoods include most fruits and vegetables as well as other foods like yogurt, salmon, and barley. Broccoli is one of the top vegetables because it contains calcium, folate, fiber, and vitamins A, C, K, E and the B vitamins, according to the “World’s Healthiest Foods.” Berries are considered one of the best types of fruit because they’re high in disease-fighting antioxidants. Since different fruits and vegetables contain different vitamins and minerals, it’s best to consume a variety.

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