Are Your Vitamins Effective?

Vitamins

Vitamins (Photo credit: DBduo Photography)

You all know you need to take a daily multivitamin!  But, how do you know you have a good one? BIOAVAILABILITY, the ability to be absorbed. For optimal health, superior absorption is vital when shopping for a vitamin.  Is your vitamin dissolving and is your body absorbing it?  Put it to the test:

Step 1
Fill a mug with 4 to 6 oz. of vinegar and heat it in the microwave for 30 seconds.

Step 2
Place one or two vitamin pills into the mug when the temperature of the vinegar is right around 98 degrees F.

According to the USP, at least 75 percent of the vitamin should dissolve within one hour in order for it to be considered an effective product.

Repost from Kami Dempsey [http://kamidempsey.com/]

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