Tag Archives: vitamin

“Superfoods,” What are they and How Can I Get Some?

“Superfood” is a popular term that we hear more and more in today’s push for healthy living, but does it mean. “Superfood” refers to foods that are low in calories and high in nutrients. These antioxidant-rich foods reduce the risk for fatal diseases like cancer, according to the American Cancer Society, while allowing us to meet our daily nutritional requirements.

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