Stacey got a juicing machine for Christmas this year that replaced one that we wore out a couple of years ago. We loved juicing back then, but never replaced the machine for some unknown reason. One of our favorite recipes was a simple one; Carrots and Apples. Now, we have tried many variations including all together new recipes. We will
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Family traditions are the rituals, practices and beliefs of a family that are handed down from one generation to the next. They can enrich families promote a feeling of closeness and strengthen family bonds. This time of the year always takes us back to our childhood and all of the things that we’ve done around this time of the year
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Check out this video interview with Megan Ownbey on ‘The importance of fitness even for those who don’t need to lose a lot of weight.’ At the time of recording, Megan had just received her certification for personal training. This is a great interview of a journey for someone that believes in fitness for all body types. #LunchBreakWorkOut #TuckerAdventure
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To Be Healthy Today 
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