Category Archives: Healthy Living

🙀Can’t Believe It! 14 Pounds Down After 5 Weeks 🎯💪

I love routines and had been working out consistently for the last 18 to 20 months. I was happy with the results that I was seeing with my body and was a little apprehensive to change up my routine.

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☕️ Fuel your body and brain with It Works! Keto Coffee

Fuel your body and brain with It Works! Keto Coffee powered by KetoWorksTM! With Grass-Fed Butter and Medium Chain Triglycerides (MCTs), this instant keto coffee helps to increase your body’s ketone production to rapidly breakdown fat, boost your energy, and sharpen your focus!† Contains fatty acids from Grass-Fed Butter and Medium Chain Triglycerides (MCTs) Builds and restores vital proteins through

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#slowitdownSunday / when your tree crashes down and your kids are sick

Here’s a healthy dose of positivity in a situation that is frustrating.  Follow The Daily Starr for daily posts that are inspiring. I had a lot of things planned for today: Go to church, rehearse the Christmas program with our Children’s Church kids for the last time before we perform, prepare for a youth dinner at our ho… Source: #slowitdownSunday

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🏋 Working out is for all body types!

Check out this video interview with Megan Ownbey on ‘The importance of fitness even for those who don’t need to lose a lot of weight.’  At the time of recording, Megan had just received her certification for personal training.  This is a great interview of a journey for someone that believes in fitness for all body types.   #LunchBreakWorkOut #TuckerAdventure

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