I love routines and had been working out consistently for the last 18 to 20 months. I was happy with the results that I was seeing with my body and was a little apprehensive to change up my routine.
Category Archives: Healthy Living
Fuel your body and brain with It Works! Keto Coffee powered by KetoWorksTM! With Grass-Fed Butter and Medium Chain Triglycerides (MCTs), this instant keto coffee helps to increase your body’s ketone production to rapidly breakdown fat, boost your energy, and sharpen your focus!† Contains fatty acids from Grass-Fed Butter and Medium Chain Triglycerides (MCTs) Builds and restores vital proteins throughRead more
You’ve gotta check out this podcast ❣️❣️❣️ I Hope the Day Has a Good You! — is like bacon for your brain! At under five minutes an episode, start your day with a dose of inspiration and motivation and a dash of perspective. Hosted by creative entrepreneur John-Erik Moseler, takeaways will include success principles collected over the last 22+ yearsRead more
Stacey got a juicing machine for Christmas this year that replaced one that we wore out a couple of years ago. We loved juicing back then, but never replaced the machine for some unknown reason. One of our favorite recipes was a simple one; Carrots and Apples. Now, we have tried many variations including all together new recipes. We willRead more
Family traditions are the rituals, practices and beliefs of a family that are handed down from one generation to the next. They can enrich families promote a feeling of closeness and strengthen family bonds. This time of the year always takes us back to our childhood and all of the things that we’ve done around this time of the yearRead more
Here’s a healthy dose of positivity in a situation that is frustrating. Follow The Daily Starr for daily posts that are inspiring. I had a lot of things planned for today: Go to church, rehearse the Christmas program with our Children’s Church kids for the last time before we perform, prepare for a youth dinner at our ho… Source: #slowitdownSundayRead more
Check out this video interview with Megan Ownbey on ‘The importance of fitness even for those who don’t need to lose a lot of weight.’ At the time of recording, Megan had just received her certification for personal training. This is a great interview of a journey for someone that believes in fitness for all body types. #LunchBreakWorkOut #TuckerAdventureRead more