It is always frightening to go under the scalpel. If you have had dramatic weight loss or have just given birth to your bundle of joy, you may yearn for that toned and lean mid-section that you had previously. You don’t have to perform a tummy tuck to achieve a svelte mid-section like those Hollywood divas and hunks. Here are 3 simple
Read more
Repost from: ALANNA KETLER | February 27, 2017 We all know that people are eating a lot of fast food, and in many cases a lot more than they should! In fact, some experts recommend no fast food at all, as it virtually isn’t going to do your body any favours – even if you are choosing the so-called “healthy” options
Read more
🤔When thinking about the question, “Who’s Your Designated Driver?” most will assume that I’m asking about someone that goes out to party with you and is there to ensure your safety but doesn’t partake in all of the activities. However, the designated driver that I’m asking about is for your life. 🏌️♂️ Who’s in the driver seat and making decisions
Read more
The folks over at Calling In Well did an experiment with a Ketogenic Diet and blogged about their experiences. I particularly love this article because I too started as an experiment and ended up doing it for a whole lot longer. 😀 Check out the full blog post using the link below. ——— A few months ago I did a 30
Read more
To Be Healthy Today 
You must be logged in to post a comment.