Simple Steps to Avoid a Tummy Tuck
It is always frightening to go under the scalpel. If you have had dramatic weight loss or have just given birth to your bundle of joy, you may yearn for that toned and lean mid-section that you had previously. You don’t have to perform a tummy tuck to achieve a svelte mid-section like those Hollywood divas and hunks.
Here are 3 simple steps that you need to undertake in order to avoid a tummy tuck:
Step 1: Aerobic Exercise
Your out-of-shape tummy is due to fat covering your abdominal muscles. The best way to burn excess fat around your abdominal region is by doing aerobic exercise. In fact, if you are under 65, you should be looking to perform moderate intensity exercise for a minimum of 30 minutes five days a week, according to the American College of Sports Medicine. In your case, you should be working out for about an hour or 90 minutes at least five days a week to burn abdominal fat.
Take a shot at brisk walking, swimming, bicycling and jogging to help you burn calories and get rid of the fat that is making your tummy region look unpleasant.
Step 2: Watch Your Calorie Intake
You also need to be careful about your calorie intake. No amount of aerobic exercise will help you lose abdominal fat if you indulge in a high-calorie diet. So, stay away from high-sugar foods and beverages. Also, reduce your intake of caffeine and alcohol. Instead, stick to consuming plenty of vegetables, fresh fruits, lean meats, fish, lentils, natural yogurt and whole grains. Stay away from processed foods as well. They are unhealthy and loaded with calories and sugars that you are trying to burn.
Step 3: Skin Tightening Body Wraps
Have you wondered how Hollywood mommies end up with an enviable figure just a few weeks after childbirth? Let’s tell you their secret – body wraps. Yes, that is a fact. These celebrities don’t go for surgical options, such as tummy tucks. And, the good news is body wraps are no longer the domain of the rich and famous. Even you can easily afford these body wraps.
You don’t have to go to expensive and high-end spas to benefit from skin tightening body wraps. These wraps are as effective as the ones used in spas and give instantaneous results. After a single use, you will find your tummy region feeling smoother, firmer and more toned. And, the best part is you can wear it under your clothes and continue with your regular work and chores.
Who says a flabby mid-section can only be treated with a tummy tuck? If you truly want to avoid any other painful and invasive surgical procedure, use this simple 3-step measure and you will be amazed at what a difference it makes. Of course, you need to use these 3 steps diligently and continuously until you achieve the desired results. So, isn’t this a more convenient way to tone your midsection and come away feeling confident and good about yourself?
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