Repost from: ALANNA KETLER | February 27, 2017 We all know that people are eating a lot of fast food, and in many cases a lot more than they should! In fact, some experts recommend no fast food at all, as it virtually isn’t going to do your body any favours – even if you are choosing the so-called “healthy” options
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Here’s a healthy dose of positivity in a situation that is frustrating. Follow The Daily Starr for daily posts that are inspiring. I had a lot of things planned for today: Go to church, rehearse the Christmas program with our Children’s Church kids for the last time before we perform, prepare for a youth dinner at our ho… Source: #slowitdownSunday
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Check out this video interview with Megan Ownbey on ‘The importance of fitness even for those who don’t need to lose a lot of weight.’ At the time of recording, Megan had just received her certification for personal training. This is a great interview of a journey for someone that believes in fitness for all body types. #LunchBreakWorkOut #TuckerAdventure
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To Be Healthy Today 
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