Tag Archives: feel good

🏋 Working out is for all body types!

Check out this video interview with Megan Ownbey on ‘The importance of fitness even for those who don’t need to lose a lot of weight.’  At the time of recording, Megan had just received her certification for personal training.  This is a great interview of a journey for someone that believes in fitness for all body types.   #LunchBreakWorkOut #TuckerAdventure

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Getting Enough Sleep?

“Get a good night’s sleep. When you don’t get enough sleep night after night, your body releases the stress hormone, cortisol. Cortisol not only increases your appetite, it also slows down your metabolism. Adults need at least eight hours of good restful sleep every night. If you believe sleep is a waste of time, think again. People who do not

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