Tag Archives: food

How to Eat Healthy and Feel Great at the Airport

Many airports have an awesome selection of cuisine to choose from, but it’s easy to head for the junk food when you’re stressed out and in a hurry. This means that it’s vital to plan ahead with a strategy for eating healthy when you’re traveling by air. With the following guide, you’ll be prepared to eat well and feel better

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TheBUZZ White potatoes are a healthy choice!

WHAT THEY’RE SAYING White potatoes are a healthy source of multiple nutrients when prepared appropriately. WHAT WE KNOW Unfortunately, white potatoes have often been denounced as fattening, and the anti-carb craze of recent years has only added to that undeserved perception. What many people don’t know is that your body uses carbohydrates as its main source of energy, so eating

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