Many airports have an awesome selection of cuisine to choose from, but it’s easy to head for the junk food when you’re stressed out and in a hurry. This means that it’s vital to plan ahead with a strategy for eating healthy when you’re traveling by air. With the following guide, you’ll be prepared to eat well and feel better
Read moreWHAT THEY’RE SAYING White potatoes are a healthy source of multiple nutrients when prepared appropriately. WHAT WE KNOW Unfortunately, white potatoes have often been denounced as fattening, and the anti-carb craze of recent years has only added to that undeserved perception. What many people don’t know is that your body uses carbohydrates as its main source of energy, so eating
Read moreWe realize that many of you will be traveling on vacations this summer and wanted to repost this article from the folks over at SmarterTravel.com. Â There are some great tips here for eating on the go when flying. 10 Healthy Snacks You Can Buy at the Airport May 24, 2013 by Christine Sarkis, SmarterTravel Staff “No longer is the airport
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To Be Healthy Today 
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