Staying properly hydrated is also essential to keep your body alkaline.

 Staying properly hydrated is also essential to keep your body alkaline. A dehydrated body is an acidic body. I recommend drinking one half your weight in ounces of purified water each day. So, if you weigh 150 pounds, you need 75 ounces of water daily. – Dr Don. #TuckerAdventure #lezgoGetHealthyToday #blog

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