“Get a good nightâs sleep. When you donât get enough sleep night after night, your body releases the stress hormone, cortisol. Cortisol not only increases your appetite, it also slows down your metabolism. Adults need at least eight hours of good restful sleep every night. If you believe sleep is a waste of time, think again. People who do not
Read moreOver the last several days, we’ve been posting on our Facebook page about the benefits of drinking water and how it supported your healthy initiatives. We are followers of our own advice and I decided to make a change in my daily habits. I usually drink about 80 ounces of water a day. Instead of drinking my usual glass of
Read moreDid you know that Knoxville, TN was No. 1 and Chattanooga, TN was No. 3 worst cities for allergies? Â According to WebMD, “Itâs a top ranking that Knoxville, Tenn., wonât be promoting any time soon: Itâs No. 1 on the list of âmost challengingâ places to live if you have spring allergies. Thatâs according to the Asthma and Allergy Foundation
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To Be Healthy Today 
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