Here’s a healthy dose of positivity in a situation that is frustrating. Follow The Daily Starr for daily posts that are inspiring. I had a lot of things planned for today: Go to church, rehearse the Christmas program with our Children’s Church kids for the last time before we perform, prepare for a youth dinner at our ho… Source: #slowitdownSunday
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Check out this video interview with Megan Ownbey on ‘The importance of fitness even for those who don’t need to lose a lot of weight.’ At the time of recording, Megan had just received her certification for personal training. This is a great interview of a journey for someone that believes in fitness for all body types. #LunchBreakWorkOut #TuckerAdventure
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The video below includes an interview with a new personal trainer in Cleveland, TN. She has an amazing story of transforming her health and as a result–her life. Watch the video in its entirety to find out what kept her moving towards her health goals. This video demonstrates that you can accomplish your goals if you set your mind to
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To Be Healthy Today 
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