It is always frightening to go under the scalpel. If you have had dramatic weight loss or have just given birth to your bundle of joy, you may yearn for that toned and lean mid-section that you had previously. You don’t have to perform a tummy tuck to achieve a svelte mid-section like those Hollywood divas and hunks. Here are 3 simple
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Do you wish there were a safe, effective way to cope with all the stress life throws at you? We personally have a ton of things going on with our family. Both parents are working full-time, we have two kids (6 and 4 year olds), building another family business, and the daily things that are necessary for home owners keep
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Originally posted on To Be Healthy Today:
Over the last several days, we’ve been posting on our Facebook page about the benefits of drinking water and how it supported your healthy initiatives. We are followers of our own advice and I decided to make a change in my daily habits. I usually drink about 80 ounces of water a day.…
To Be Healthy Today 
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