 Staying properly hydrated is also essential to keep your body alkaline. A dehydrated body is an acidic body. I recommend drinking one half your weight in ounces of purified water each day. So, if you weigh 150 pounds, you need 75 ounces of water daily. – Dr Don. #TuckerAdventure #lezgoGetHealthyToday #blog Taken with Instagram http://ift.tt/1FKTCBl
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March 5 @ 9:00 PM EST We will be hosting an Online Wrap Party via Facebook. Â We will discuss the Skinny Wrap and New Energy Drink. We would love for you to join us! Facebook https://www.facebook.com/events/1547440198861205 Twitter https://twitter.com/hashtag/onlinewrapparty
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It is always frightening to go under the scalpel. If you have had dramatic weight loss or have just given birth to your bundle of joy, you may yearn for that toned and lean mid-section that you had previously. You don’t have to perform a tummy tuck to achieve a svelte mid-section like those Hollywood divas and hunks. Here are 3 simple
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To Be Healthy Today 
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